They are low in carbohydrates and high in fiber, vitamins and minerals.
1. Non-starchy vegetables
They contain more fiber and nutrients than refined grains, which can help control blood sugar levels.
2. Whole grains
Choose lean sources of protein such as skinless poultry, fish, tofu, tempeh, legumes (beans, lentils, chickpeas), and low-fat dairy products.
3. Lean protein
Fish such as salmon, mackerel, sardines and trout are rich in omega-3 fatty acids, which are beneficial for heart health and may help reduce inflammation
4. Fatty fish
Almonds, walnuts, chia seeds, flaxseed and pumpkin seeds are excellent sources of healthy fats, protein and fiber.
5. Nuts and Seeds
Greek yogurt and low-fat milk are good choices, as they provide protein and calcium without excessive saturated fat.
6. Low-fat dairy
Blueberries, strawberries, raspberries and blackberries are low in sugar and high in antioxidants and fiber.
7. Berries
Avocado is a good source of healthy monounsaturated fat and may help improve insulin sensitivity.
8. Avocado
Pulses, chickpeas and beans are low-glycemic index foods that provide protein, fiber, and various vitamins and minerals.