Foods with a low glycemic index (GI) have less impact on blood glucose levels and may be good for people who want to lower their blood glucose levels, especially those with diabetes.
Rich in fiber and protein, lentils have a low GI and can be used in soups, stews, or salads.
1. Lentils
Also high in fiber and protein, chickpeas can be used in curries, salads, and hummus.
2. Chickpeas
A complete protein source that can be used as a base for various dishes.
3. Quinoa
A complete protein source that can be used as a base for various dishes.
4. Sweet Potatoes
1A whole grain with a low GI, often used in soups, stews, and pilafs.
5. Barley
Another whole grain that's easy to cook and versatile.
6. Bulgur
Broccoli, spinach, tomatoes, and other non-starchy vegetables are low in carbs and have a minimal impact on blood sugar.
7.Non-Starchy Vegetables
A hearty whole grain option for a warm and filling dinner.
8.steal cut oats
High in protein and lower in carbs, Greek yogurt can be a part of various savory or sweet dishes.
9.Greek Yogurt
A protein-rich fish with healthy fats, providing a well-rounded dinner option.