8 Vegetarian foods rich in vitamin B12

Yogurt

When yogurts is processed with vitamin B12 fortification , it has high level of  the vitamin

Yogurt

If milk product are fortified with vitamin B12 or if they naturally contain it from the animal sources from which they are produced ,they may be high in the vitamin

Fortified cereals

Cereals with added vitamin B-12 are necessary for the synthesis of red blood cells and maintaining neurological health

Nutritional yeast

Cereals with added vitamin B-12 are necessary for the synthesis of red blood cells and maintaining neurological health

Fortified non- dairy milk

Non-dairy milk that has been fortified with vitamin b12 offers vegans and vegetarians a planet- based supply of this crucial nutrient

Eggs

A good supply of vitamin b12, which is necessary for the production of red blood cell and health of red blood cell and the health of the nervous system , is found in eggs

Tempeh

vitamin B12 is not naturally abundant in tempeh . to improve the nutritional profile of their tempeh , certain  manufacturers may , however , fortify it with vitamin B12