Non-dairy milk that has been fortified with vitamin b12 offers vegans and vegetarians a planet- based supply of this crucial nutrient
A good supply of vitamin b12, which is necessary for the production of red blood cell and health of red blood cell and the health of the nervous system , is found in eggs
vitamin B12 is not naturally abundant in tempeh . to improve the nutritional profile of their tempeh , certain manufacturers may , however , fortify it with vitamin B12